Health & Fitness

girl doing a quad stretch in the gym

15 Minute Booty Pump with Abbey Hall

Looking for a fast and effective booty workout that you can do anywhere at any time?

LSKD athlete and personal trainer Abbey Hall has created a 15-minute booty pump workout that will get your booty burning!

Take 15 minutes out of your day and give it a go… your glutes will thank you after it 😉 🍑

Can you get it done in the time cap?!

Reverse lunge
Hip thrust
If you finish; time remaining is max burpees. This = your score!
Total work time: 15 minutes
Movement 1 -
Movement 2 -
Reverse Lunge
Movement 3 -
Hip Thrust
Movement 2\4 -