Health & Fitness

Trail Running on the Gold Coast

Trail Running on the Gold Coast

Whether you're in the heart of the Gold Coast or making a short trip from Brisbane, there is a diverse range of experiences for every type of trail runner. From coastal paths to mountainous terrains, you can explore the beauty of Queensland's natural landscapes on foot. Get ready to put on your favourite running outfit, lace up your running shoes, embrace the challenge, and discover the best trail runs Queensland has to offer.

Gold Coast Trails

Nestled between golden beaches and lush hinterland, the Gold Coast is a haven for trail runners seeking a perfect blend of beautiful scenes and challenging terrains. Runners can lace up their running shoes and explore many outstanding Gold Coast trails for an unforgettable trail running experience. You can explore the Gold Coast’s Hinterland Lamington National Park, or the Twin Falls Circuit at Springbrook National Park.

Trail Runs Around Brisbane

Whilst trail running on the Gold Coast provides some fantastic running opportunities, you can also venture north to Brisbane for a change of scenery. Enjoy the city views of Brisbane while exploring the pathways near Kangaroo Point Cliffs, or embark on a challenging adventure at the Mount Coot-tha Summit Track. The proximity between these two cities makes it convenient for trail runners in both cities to explore a number of diverse trails.

Best 10 Trail Runs In Queensland

Trail #1: Lamington National Park

With a geological history spanning over 225 million years, Lamington National Park boasts a big trail network, catering to both novice and experienced runners. With over 160 km of tracks, this park presents a remarkable variety of running trails within its breathtaking forest. You can take in panoramic views from the canopy at O'Reilly's Tree Top Walk or a 4.6km return run to Morans Falls surrounded by mountain ranges. If you’re looking for a more challenging experience, the Box Forest Circuit, originating from Green Mountains, offers a rigorous 10.9km run. If you’re a seasoned runner seeking an extended adventure, you can conquer the 21.4km Border Track, linking Binna Burra and Green Mountains.

Trail #2: Springbrook National Park - Twin Falls Circuit

Just off the Bruce Highway at Nerang on the Nerang Murwillumbah Road, the Twin Falls Circuit at Springbrook National Park is a favourite among Gold Coast trail runners. The 4km circuit is perfect for a beginner, combining lush rainforests with cascading waterfalls, giving you a run that’s both challenging and breathtaking.

Trail #3: Kangaroo Point Cliffs

Embrace the stunning cityscape views of Brisbane as you navigate the paths near Kangaroo Point Cliffs. This urban trail provides a mix of riverside scenery and city panoramas, making it a popular choice for runners looking for a picturesque yet convenient route.

Trail #4: Mount Coot-tha

For those craving a challenge, head out to Mount Coot-tha to run The Summit Track. The 5.5km out-and-back track takes you to the top of the mountain to the Mt Coot-tha Lookout. The route follows a well-maintained paved path with fantastic views at the summit where sweeping views of Brisbane await.

Whether you choose the urban paths with city views, the challenging mountain ascents, or the serene trails within nature reserves, Queensland has a diverse range of trails to offer. So, what are you waiting for? Get out there and take on your next trail running Gold Coast adventure!

Don't know what to wear on a trail run? Check out our best-selling Women's and Men's Running Shorts and our blog 'Trail Running Gear Guide - Essentials You Need!