Health & Fitness

Morning, Noon, or Night: Is There a Perfect Time for a Run?

Morning, Noon, or Night: Is There a Perfect Time for a Run?

In the quest for the best run, athletes often find themselves searching for the best time of the day to lace up and hit the pavement. Is it the picturesque early morning sunrise or the midnight jog that holds the key to unlocking peak performance? In this blog we’ll discuss the benefits of morning runs, the allure of a midday dash, and the mysteries surrounding the night run.

Benefits Of A Morning Run

Embarking on a morning run not only reinforces your dedication to achieving your goals but also brings about a range of unexpected advantages. The morning is a popular choice for many avid runners as it’s a great way to begin the day. It helps set a positive tone for the hours ahead, clears your mind, kickstarts your metabolism, and gives you a boost of energy that will last throughout the day. Studies show that within the two hours following physical activity, there is a likelihood of enhanced memory, problem-solving abilities, cognitive flexibility, decision-making skills, and more. If you’re preparing for a race, then running in the morning is also an effective way to replicate race day conditions in your training. Typically, marathons occur in the morning, therefore training your body to perform optimally early in the day can significantly contribute to your success on race day. Running in the morning allows you to beat the heat before the temperatures skyrocket, especially if you’re in a hot climate.


A midday run is usually for those who struggle to find time or motivation in the early hours. It can provide a refreshing break from the demands of work or daily responsibilities, and a brief escape into the outdoors which helps rejuvenate both the body and mind, promoting productivity and a renewed focus upon returning to daily tasks. However, if you’re running at midday, it can be difficult to find the best time to eat. You don’t want to be having lunch and going for a 10km run, but on the flip side, running without fuel in your stomach is not ideal. Opting for midday runs can add complexity to your eating schedule and diet as you strive to find the right balance.

The Night Run

Many believe that a run before bed disrupts sleep, however many find comfort and enjoyment in a night run. A run in the night can be the perfect solution for those with busy mornings or a preference for cooler temperatures. It can also serve as a calming ritual, allowing runners to reflect on the day's events and unwind before bedtime. However, by the time the evening arrives, you have already lived through an entire day and might find yourself exhausted and unmotivated to go for a run. Therefore, running in the night can be challenging if your energy levels are depleted.

As you can tell, there is no one-size-fits-all answer to the question of the best time for a run. The ideal running time depends on individual preferences, lifestyle, and the unique benefits each time of day offers. The morning run kickstarts the day with energy and mental clarity, while the midday run provides a break in the day. On the other hand, the night run offers a serene and reflective experience in cooler temperatures. Whether it's morning, noon, or night, the key is to find a rhythm that makes running an enjoyable and sustainable part of a healthy lifestyle. So, lace up those sneakers and hit the pavement – whenever it feels right for you.

Planning to run your first marathon? Read our blog 'Planning To Train For Your First Marathon? Here's Some Tips!'